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Nikki Cole - Contemporary Dance - Beginners Vol. 1 download

Nikki Cole - Contemporary Dance - Beginners Vol. 1 download
  • Performer Nikki Cole
  • Title Contemporary Dance - Beginners Vol. 1
  • Country UK
  • Style Funk
  • Label Dance Centre Educational Records
  • Catalog number DC 020
  • Other formats Vinyl, LP
  • Genre Jazz / Soul
  • Size MP3 2611 mb
  • Size FLAC 1484 mb
  • Rating: 4.8
  • Votes: 253

Tracklist

1Jumps1:18
2Rounded Bounces, Soles Of Feet Together And 1st Position2:18
3Side Stretch And Plié3:50
4Standing Roll - Down2:00
5Flat Back Bounces , Side Stretch2:26
6Lying Down Feet And Leg Stretch, Sit-Ups2:35
7Isolation : Head, Shoulders, Arms, Rib-Cage, Hips5:15
8Rounded Bounces2:00
9Sitting Roll - Down, Turn Out, Turn In Of Legs2:24
10Leg And Foot Brushes, Arm Carriage2:02
11Demi Pliés In Second Position2:06
12Demi-Pliés, 1st, 2nd And 4th Positions3:03
13Leg And Foot Stretches2:42
14Higher Leg Brushes1:17